Every person knows how imperative it is to get fire insurance in the Philippines for added security. After all, the amount of fear, harm, and destruction a fire incident can bring is no joke. For some, this fear can even turn irrational, stemming from previous trauma not properly dealt with.
Pyrophobia is the medical term for a persistent, irrational fear of fire. People with this phobia are unable to tolerate even the smallest of fires and exhibit certain symptoms that can disrupt their daily lives.
If you feel like you have Pyrophobia or know someone who might, here is some frequently asked questions as your guide:
What Are The Symptoms Of Pyrophobia?
The symptoms of Pyrophobia may differ between adults and children and can vary psychologically and physically. Emotionally, one mainly feels intense and uncontrollable fear whenever fire is present. This can also be similar to having a “fight or flight” response, which involves a fast heartbeat, shortness of breath, nausea, and the like that may lead to dizziness and fainting.
Where Can We Get Some Help?
The best way to treat Pyrophobia or any other mental health concern is by seeking help from a trusted mental health professional. Here are some useful resources:
- The Department of Health (DOH) has launched the National Center for Mental Health (NCMH) hotline for all who are undergoing any mental health crisis. Reach them at 1553 (toll-free Luzon-wide landline), 0917-899-8727 (USAP), or their other contact details on their Facebook page.
- Alternatively, the Psychological Association of the Philippines (PAP) has listed various institutions and organizations offering free online counseling services during this pandemic. These are all throughout Luzon, Visayas, and Mindanao. The PAP said, however, that they have no information about the quality or extent of the services provided by these centers.
What Are The Ways To Treat It?
There are several ways Pyrophobia can be treated and managed, depending on your specific needs and financial capability:
- Exposure therapy is one the most common ways to aid people in confronting their fears. The idea is to get patients to be slowly and repetitively exposed to what they fear and let them be able to overcome and manage it little by little over time.
- Cognitive Behavioral Therapy is another method that is often used to support Exposure Therapy. This involves discussing behaviors and studying patterns with a therapist to create strategies to help manage fear and anxiety.
- Medications such as sedatives and antidepressants can also be prescribed when deemed necessary by a medical expert. Always consult a healthcare professional first before taking anything for your safety.
During the pandemic, a lot of us are stretched beyond our physical and mental capacities in order to survive. Even existing traumas from disasters like fire can easily be triggered by sudden challenges. Take your time to sort things out, and look into a reliable fire insurance policy in the Philippines today for added protection.