Have you always been clumsy or do you know someone who is? Science explains that our ability to perform tasks with speed and accuracy, including reaction time and dexterity, declines as we age. So if you are clumsy now, it might just get worse in a couple of years.
Because of this, we must increasingly learn to act mindfully. Getting travel insurance in the Philippines with a personal accident policy should be handy for travelers prone to mishaps. This would also be a good precaution against other unforeseen events in the future.
If you want to know how to get better hand-eye coordination for future travels, keep reading:
Do Balance Training
Having adequate balance is needed for almost everything—walking, running, sitting without falling, bending over to tie your shoes, and the like. With balance exercises from stretching, yoga, or pilates, you could strengthen your muscles and core to keep yourself upright and stable for a longer time.
Learn How To Juggle
Juggle to ease your struggles! One of the simplest ways to quicken your reflexes is by learning how to keep several objects in motion in the air. Not only is this a fun and portable workout, but this would also help sharpen your concentration skills and boost your brain power.
Play With Your Active Pets
What better way to overcome your clumsiness than to have fun with your pets? This can be as simple as playing catch with them or creating a mini obstacle course at an open space for a short race. The active play would also keep your pets just as healthy and happy as you.
Engage In Hobbies That Require Focus
Since we are staying in more, indulge yourself with some productive hobbies that would require lots of focus. As playing outdoor games like basketball or volleyball still presents health risks, find some indoor alternatives instead. You could learn to play the piano, throw darts, or try out some action-intense video games via Virtual Reality (VR).
Pay Attention and Think Ahead
Finally, accidents occur when we do not pay attention to our surroundings. Since naturally clumsy people are at a disadvantage, planning how you act ahead of time can help you catch up. It is important to be extra aware when driving, crossing the street, holding a beverage, and doing other things that could easily turn out for the worst.
By adding these activities to your daily routine, you could get better hand-eye coordination and minimize travel accidents. Take better care of your health, and look into relevant policies from trusted insurance companies in the Philippines today for added protection.